Rms 401/424 Fannan/McAuley-2:00 Assignments

Continue to log your food every day. Make sure to include WATER (Goal = 8 glasses). In the section that says "Healthy Choice", we want you to make ONE healthy change to what you were going to eat, and enter it in the log.
Example :
Monday - Healthy Choice : Today instead of eating a bag of chips for a snack I chose an apple.
- OR -
Instead of having a soda with my lunch, I chose water

Each day, document the food that you eat. There is space for 3 meals, as well as snacks. Include beverages.

Example:

Meal #1 - 1 Bowl of cereal, 1 cup of orange juice, 1 banana
Meal #2 - 1 slice of pizza, 2 cookies, 1 can of soda
Meal #3 - chicken and rice, broccoli, 1 cup of milk
Snacks - 1 Apple

Each day in our daily meetings we will show you a strengthening exercise
In google docs we want you to
1.Name the exercise
2. List the muscles the exercise strengthens
3. There should be a total of five exercises

For each day, a specific muscle group has been assigned. Perform a stretch and strength exercise for the muscle group for each day. Also perform a cardio exercise of your choice.

For each day of the week (M-Th), perform one of each....
- A strengthening exercise (include # of reps)
- A cardiovascular exercise (include time)
- A stretch (include the muscle being stretched)

Each day of the week, chart an exercise or multiple exercises that you complete at home. Fill in the chart provided. If you do a strengthening exercise, include the # of repetitions completed, as well as the muscles being worked. If you complete a cardiovascular exercise, include your ♡ rate (pulse) after you have finished. The assignment will be submitted by the end of the school day on Friday.

On a google doc
List the day of the week
The exercise you performed to get your heart rate up
Your heart rate
Here is an example
Monday Jumping Jacks 170(heart rate)
This should be done each day (Monday through Friday)

Due Friday 9/18