//ps4.jcboe.org/apps/classes/1010817/assignments/ Class Name: Rms 401/424 Fannan/McAuley-2:00 Instructor(s): Nancy Mcauley en-us SchoolSitePro //ps4.jcboe.org/homeworkItem6334070 //ps4.jcboe.org/apps/classes/1010817/assignments/ Example :
Monday - Healthy Choice : Today instead of eating a bag of chips for a snack I chose an apple.
- OR -
Instead of having a soda with my lunch, I chose water
]]> Mon, 09 Nov 2020 05:34:43 PST //ps4.jcboe.org/homeworkItem6249983 //ps4.jcboe.org/apps/classes/1010817/assignments/
Example:

Meal #1 - 1 Bowl of cereal, 1 cup of orange juice, 1 banana
Meal #2 - 1 slice of pizza, 2 cookies, 1 can of soda
Meal #3 - chicken and rice, broccoli, 1 cup of milk
Snacks - 1 Apple
]]> Mon, 26 Oct 2020 14:26:48 PDT //ps4.jcboe.org/homeworkItem6205079 //ps4.jcboe.org/apps/classes/1010817/assignments/ Mon, 19 Oct 2020 11:46:53 PDT //ps4.jcboe.org/homeworkItem6244738 //ps4.jcboe.org/apps/classes/1010817/assignments/ In google docs we want you to
1.Name the exercise
2. List the muscles the exercise strengthens
3. There should be a total of five exercises
]]> Sun, 25 Oct 2020 16:48:22 PDT //ps4.jcboe.org/homeworkItem6167672 //ps4.jcboe.org/apps/classes/1010817/assignments/ ]]> Tue, 13 Oct 2020 01:40:12 PDT //ps4.jcboe.org/homeworkItem6119073 //ps4.jcboe.org/apps/classes/1010817/assignments/ - A strengthening exercise (include # of reps)
- A cardiovascular exercise (include time)
- A stretch (include the muscle being stretched)
]]> Sun, 04 Oct 2020 21:22:15 PDT //ps4.jcboe.org/homeworkItem6099483 //ps4.jcboe.org/apps/classes/1010817/assignments/ ]]> Thu, 01 Oct 2020 06:39:17 PDT //ps4.jcboe.org/homeworkItem6099484 //ps4.jcboe.org/apps/classes/1010817/assignments/ List the day of the week
The exercise you performed to get your heart rate up
Your heart rate
Here is an example
Monday Jumping Jacks 170(heart rate)
This should be done each day (Monday through Friday)

Due Friday 9/18
]]> Thu, 01 Oct 2020 06:39:22 PDT